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Beef, round, top round, boneless, choicevsFonio, grain, dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 7) and Potassium (358 vs 37), while Fonio, grain, dry leads in Sodium (3 vs 47) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
7
6
Total Fat
2
1
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
3
4
Calcium
9
2
Iron
2
358
Potassium
37
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).