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Beef, round, top round, boneless, choicevsFlour, oat, whole grain

Beef, round, top round, boneless, choice leads in Protein (22 vs 13), while Flour, oat, whole grain leads in Sodium (4 vs 47) and Calcium (41 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
13
6
Total Fat
7
1
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
4
4
Calcium
41
2
Iron
4
358
Potassium
360
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).