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Beef, round, top round, boneless, choicevsFlour, corn, yellow, fine meal, enriched

Beef, round, top round, boneless, choice leads in Protein (22 vs 7) and Calcium (4 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 47) and Iron (4 vs 2).

Macronutrients (per 100g)

N/A
Calories
364
22
Protein
7
6
Total Fat
2
1
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
0
2
Iron
4
358
Potassium
129
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).