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Beef, round, top round, boneless, choicevsFlour, chestnut

Beef, round, top round, boneless, choice leads in Protein (22 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Sodium (0 vs 47) and Calcium (56 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
5
6
Total Fat
5
1
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
56
2
Iron
2
358
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).