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Beef, round, top round, boneless, choicevsFlour, amaranth

Beef, round, top round, boneless, choice leads in Protein (22 vs 14), while Flour, amaranth leads in Sodium (0 vs 47) and Calcium (147 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
14
6
Total Fat
7
1
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
147
2
Iron
7
358
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).