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Beef, round, top round, boneless, choicevsFarro, pearled, dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 47) and Calcium (26 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
12
6
Total Fat
3
1
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
1
4
Calcium
26
2
Iron
3
358
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).