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Beef, round, top round, boneless, choicevsEinkorn, grain, dry

Beef, round, top round, boneless, choice leads in Protein (22 vs 15), while Einkorn, grain, dry leads in Sodium (0 vs 47) and Calcium (39 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
15
6
Total Fat
4
1
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
0
4
Calcium
39
2
Iron
4
358
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).