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Beef, round, top round, boneless, choicevsEgg, whole, frozen, pasteurized

Beef, round, top round, boneless, choice leads in Protein (22 vs 12) and Cholesterol (60 vs 416) and 3 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 4).

Macronutrients (per 100g)

N/A
Calories
150
22
Protein
12
6
Total Fat
10
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
416

Vitamins & Minerals (per 100g)

47
Sodium
121
4
Calcium
56
2
Iron
2
358
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).