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Beef, round, top round, boneless, choicevsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 22) and Calcium (216 vs 4) and 2 more, while Beef, round, top round, boneless, choice leads in Cholesterol (60 vs 1,710) and Sodium (47 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
22
Protein
48
6
Total Fat
39
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
1,710

Vitamins & Minerals (per 100g)

47
Sodium
474
4
Calcium
216
2
Iron
7
358
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).