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Beef, round, top round, boneless, choicevsChickpeas , canned

Beef, round, top round, boneless, choice leads in Protein (22 vs 7) and Sodium (47 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
7
6
Total Fat
3
1
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

47
Sodium
209
4
Calcium
41
2
Iron
1
358
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Chickpeas , canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).