Beef, ribeye, steak, boneless, choicevsYogurt, plain, nonfat
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 4) and Sodium (43 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 60) and Calcium (159 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
4
18
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
3
Vitamins & Minerals (per 100g)
43
Sodium
49
3
Calcium
159
2
Iron
0
297
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).