Beef, ribeye, steak, boneless, choicevsWatermelon, seedless, rind only
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0) and 1 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 43) and Calcium (16 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
18
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
4
3
Calcium
16
2
Iron
0
297
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).