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Beef, ribeye, steak, boneless, choicevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 19) and Calcium (4 vs 3) and 1 more, while Beef, ribeye, steak, boneless, choice leads in Sodium (43 vs 53) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
19
18
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
53
3
Calcium
4
2
Iron
0
297
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).