Beef, ribeye, steak, boneless, choicevsOat milk, unsweetened, plain
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0) and 1 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 43) and Calcium (146 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
18
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
40
3
Calcium
146
2
Iron
0
297
Potassium
168
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).