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Beef, ribeye, steak, boneless, choicevsNuts, pecans, halves

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 43) and Calcium (56 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
10
18
Total Fat
74
0
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
0
3
Calcium
56
2
Iron
2
297
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).