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Beef, ribeye, steak, boneless, choicevsMillet, whole grain

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 11) and Potassium (297 vs 228), while Millet, whole grain leads in Sodium (0 vs 43) and Calcium (9 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
11
18
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
0
3
Calcium
9
2
Iron
3
297
Potassium
228
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).