Beef, ribeye, steak, boneless, choicevsKale
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 3) and Iron (2 vs 1), while Kale leads in Sodium (18 vs 43) and Calcium (264 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
35
19
Protein
3
18
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
18
3
Calcium
264
2
Iron
1
297
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).