Beef, ribeye, steak, boneless, choicevsFlour, chestnut
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 5), while Flour, chestnut leads in Sodium (0 vs 43) and Calcium (56 vs 3) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
5
18
Total Fat
5
0
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
0
3
Calcium
56
2
Iron
2
297
Potassium
1,020
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).