Beef, ribeye, steak, boneless, choicevsFish, tilapia, farm raised
Fish, tilapia, farm raised leads in Protein (20 vs 19) and Cholesterol (47 vs 60) and 2 more, while Beef, ribeye, steak, boneless, choice leads in Sodium (43 vs 87) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
20
18
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
47
Vitamins & Minerals (per 100g)
43
Sodium
87
3
Calcium
9
2
Iron
0
297
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).