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Beef, ribeye, steak, boneless, choicevsEgg, whole, frozen, pasteurized

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 12) and Cholesterol (60 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 3) and Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
150
19
Protein
12
18
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
416

Vitamins & Minerals (per 100g)

43
Sodium
121
3
Calcium
56
2
Iron
2
297
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).