Beef, ribeye, steak, boneless, choicevsBrussels sprouts
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 4) and Iron (2 vs 1), while Brussels sprouts leads in Sodium (30 vs 43) and Calcium (40 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
4
18
Total Fat
1
0
Carbohydrates
10
N/A
Dietary Fiber
5
N/A
Sugar
N/A
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
30
3
Calcium
40
2
Iron
1
297
Potassium
471
N/A
Vitamin C
146
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).