Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roastedvsCollards
Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 3) and Iron (3 vs 1), while Collards leads in Sodium (8 vs 54) and Calcium (293 vs 13) and 1 more.
Macronutrients (per 100g)
176
Calories
N/A
28
Protein
3
5
Total Fat
1
0
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
85
Cholesterol
N/A
Vitamins & Minerals (per 100g)
54
Sodium
8
13
Calcium
293
3
Iron
1
352
Potassium
401
N/A
Vitamin C
87
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).