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Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roastedvsCabbage, red

Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 1) and Iron (3 vs 0) and 1 more, while Cabbage, red leads in Sodium (12 vs 54) and Calcium (30 vs 13).

Macronutrients (per 100g)

176
Calories
N/A
28
Protein
1
5
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
85
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
12
13
Calcium
30
3
Iron
0
352
Potassium
266
N/A
Vitamin C
53

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More comparisons with Cabbage, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).