Skip to content

Beef, ground, 90% lean meat / 10% fatvsYogurt, plain, nonfat

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 66) and Sodium (49 vs 62) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
4
13
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
3

Vitamins & Minerals (per 100g)

62
Sodium
49
7
Calcium
159
2
Iron
0
280
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Yogurt, plain, nonfat

More comparisons with Beef, ground, 90% lean meat / 10% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).