Beef, ground, 90% lean meat / 10% fatvsTurkey, ground, 93% lean/ 7% fat
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 17) and Cholesterol (66 vs 82) and 3 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
17
13
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
82
Vitamins & Minerals (per 100g)
62
Sodium
79
7
Calcium
17
2
Iron
1
280
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).