Beef, ground, 90% lean meat / 10% fatvsPickles, cucumber, dill or kosher dill
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 1) and Sodium (62 vs 736) and 2 more, while Pickles, cucumber, dill or kosher dill leads in Calcium (54 vs 7).
Macronutrients (per 100g)
N/A
Calories
12
18
Protein
1
13
Total Fat
0
0
Carbohydrates
2
N/A
Dietary Fiber
1
N/A
Sugar
1
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
736
7
Calcium
54
2
Iron
0
280
Potassium
112
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).