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Beef, ground, 90% lean meat / 10% fatvsNuts, brazilnuts

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 15), while Nuts, brazilnuts leads in Sodium (0 vs 62) and Calcium (164 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
15
13
Total Fat
58
0
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
7
Calcium
164
2
Iron
2
280
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).