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Beef, ground, 90% lean meat / 10% fatvsMushroom, portabella

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 3) and Calcium (7 vs 2) and 1 more, while Mushroom, portabella leads in Sodium (5 vs 62) and Potassium (346 vs 280).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
13
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
5
7
Calcium
2
2
Iron
0
280
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).