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Beef, ground, 90% lean meat / 10% fatvsMango, Tommy Atkins

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 1) and Iron (2 vs 0) and 1 more, while Mango, Tommy Atkins leads in Sodium (0 vs 62) and Calcium (12 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
13
Total Fat
1
0
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
7
Calcium
12
2
Iron
0
280
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).