Beef, ground, 90% lean meat / 10% fatvsJuice, prune, shelf-stable
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 0) and Iron (2 vs 0) and 1 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 62) and Calcium (16 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
0
13
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
6
7
Calcium
16
2
Iron
0
280
Potassium
218
N/A
Vitamin C
0
Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Juice, prune, shelf-stable
More comparisons with Beef, ground, 90% lean meat / 10% fat
More comparisons with Juice, prune, shelf-stable
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).