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Beef, ground, 90% lean meat / 10% fatvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 18) and Sodium (2 vs 62) and 3 more.

Macronutrients (per 100g)

N/A
Calories
366
18
Protein
51
13
Total Fat
3
0
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
2
7
Calcium
357
2
Iron
7
280
Potassium
2,510
N/A
Vitamin C
N/A

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More comparisons with Flour, soy, defatted

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).