Beef, ground, 90% lean meat / 10% fatvsFlour, corn, yellow, fine meal, enriched
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 7) and Calcium (7 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 62) and Iron (4 vs 2).
Macronutrients (per 100g)
N/A
Calories
364
18
Protein
7
13
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
0
7
Calcium
0
2
Iron
4
280
Potassium
129
N/A
Vitamin C
N/A
Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Flour, corn, yellow, fine meal, enriched
More comparisons with Beef, ground, 90% lean meat / 10% fat
More comparisons with Flour, corn, yellow, fine meal, enriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).