Beef, ground, 90% lean meat / 10% fatvsFlour, chestnut
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Sodium (0 vs 62) and Calcium (56 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
5
13
Total Fat
5
0
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
0
7
Calcium
56
2
Iron
2
280
Potassium
1,020
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).