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Beef, ground, 90% lean meat / 10% fatvsFlour, amaranth

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 14), while Flour, amaranth leads in Sodium (0 vs 62) and Calcium (147 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
14
13
Total Fat
7
0
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
7
Calcium
147
2
Iron
7
280
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).