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Beef, ground, 90% lean meat / 10% fatvsFlour, almond

Flour, almond leads in Protein (27 vs 18) and Sodium (1 vs 62) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
27
13
Total Fat
51
0
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
1
7
Calcium
226
2
Iron
3
280
Potassium
658
N/A
Vitamin C
N/A

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More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).