Skip to content

Beef, ground, 90% lean meat / 10% fatvsFarro, pearled, dry

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 62) and Calcium (26 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
12
13
Total Fat
3
0
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
1
7
Calcium
26
2
Iron
3
280
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Farro, pearled, dry

More comparisons with Beef, ground, 90% lean meat / 10% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).