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Beef, ground, 90% lean meat / 10% fatvsEinkorn, grain, dry

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 15), while Einkorn, grain, dry leads in Sodium (0 vs 62) and Calcium (39 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
15
13
Total Fat
4
0
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
7
Calcium
39
2
Iron
4
280
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).