Beef, ground, 90% lean meat / 10% fatvsEgg, whole, frozen, pasteurized
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 12) and Cholesterol (66 vs 416) and 3 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 7).
Macronutrients (per 100g)
N/A
Calories
150
18
Protein
12
13
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
416
Vitamins & Minerals (per 100g)
62
Sodium
121
7
Calcium
56
2
Iron
2
280
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).