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Beef, ground, 90% lean meat / 10% fatvsEgg, white, frozen, pasteurized

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 10) and Sodium (62 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 66) and Calcium (8 vs 7).

Macronutrients (per 100g)

N/A
Calories
48
18
Protein
10
13
Total Fat
0
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
2

Vitamins & Minerals (per 100g)

62
Sodium
150
7
Calcium
8
2
Iron
0
280
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).