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Beef, ground, 90% lean meat / 10% fatvsCream cheese, full fat, block

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 6) and Cholesterol (66 vs 101) and 3 more, while Cream cheese, full fat, block leads in Calcium (106 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
6
13
Total Fat
34
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
101

Vitamins & Minerals (per 100g)

62
Sodium
369
7
Calcium
106
2
Iron
0
280
Potassium
124
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).