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Beef, ground, 90% lean meat / 10% fatvsChickpeas , canned

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 7) and Sodium (62 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
7
13
Total Fat
3
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
209
7
Calcium
41
2
Iron
1
280
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Chickpeas , canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).