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Beef, ground, 90% lean meat / 10% fatvsCheese, oaxaca, solid

Cheese, oaxaca, solid leads in Protein (22 vs 18) and Calcium (518 vs 7), while Beef, ground, 90% lean meat / 10% fat leads in Cholesterol (66 vs 66) and Sodium (62 vs 702) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
22
13
Total Fat
22
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
66

Vitamins & Minerals (per 100g)

62
Sodium
702
7
Calcium
518
2
Iron
0
280
Potassium
83
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).