Beef, ground, 90% lean meat / 10% fatvsButtermilk, low fat
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 3) and Sodium (62 vs 88) and 2 more, while Buttermilk, low fat leads in Cholesterol (5 vs 66) and Calcium (116 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
3
13
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
5
Vitamins & Minerals (per 100g)
62
Sodium
88
7
Calcium
116
2
Iron
0
280
Potassium
153
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).