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Beef, ground, 80% lean meat / 20% fatvsTurkey, ground, 93% lean/ 7% fat

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 17) and Cholesterol (68 vs 82) and 3 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
17
18
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
82

Vitamins & Minerals (per 100g)

56
Sodium
79
7
Calcium
17
2
Iron
1
274
Potassium
246
N/A
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean/ 7% fat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).