Beef, ground, 80% lean meat / 20% fatvsSpinach, mature
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 3) and Sodium (56 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 7) and Potassium (460 vs 274).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
3
18
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
115
7
Calcium
65
2
Iron
1
274
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).