Beef, ground, 80% lean meat / 20% fatvsPlantains, ripe
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Calcium (7 vs 4) and 1 more, while Plantains, ripe leads in Sodium (0 vs 56) and Potassium (404 vs 274).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
18
Total Fat
1
0
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
0
7
Calcium
4
2
Iron
0
274
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).