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Beef, ground, 80% lean meat / 20% fatvsMushrooms, shiitake

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 2) and Calcium (7 vs 1) and 2 more, while Mushrooms, shiitake leads in Sodium (1 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
2
18
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
1
7
Calcium
1
2
Iron
0
274
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).