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Beef, ground, 80% lean meat / 20% fatvsMushroom, lion's mane

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 2) and Calcium (7 vs 0) and 1 more, while Mushroom, lion's mane leads in Sodium (0 vs 56) and Potassium (474 vs 274).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
2
18
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
0
7
Calcium
0
2
Iron
1
274
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).