Beef, ground, 80% lean meat / 20% fatvsLettuce, cos or romaine
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Iron (2 vs 1) and 1 more, while Lettuce, cos or romaine leads in Calcium (36 vs 7).
Macronutrients (per 100g)
N/A
Calories
17
18
Protein
1
18
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
N/A
7
Calcium
36
2
Iron
1
274
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).