Beef, ground, 80% lean meat / 20% fatvsKale
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 3) and Iron (2 vs 1), while Kale leads in Sodium (18 vs 56) and Calcium (264 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
35
18
Protein
3
18
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
18
7
Calcium
264
2
Iron
1
274
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).